Wholeness Harbor: 52-Week Wellness Program

The Wholeness Harbor 52- Week Program is a complete year-long engagement program designed to support well-being for older adults living in community settings. Each of the 52 lessons is fully ready-to-use, ADA-aligned, and crafted for meaningful group experiences with no extensive preparation required. Lessons explore meaningful themes such as renewal, the value of community, cultural perspectives on aging, growth mindset, personal life stories, and more. Themes are designed to spark reflection, conversation, and connection while honoring residents’ experiences and wisdom. Each session invites participants to share, listen, and engage with ideas that support emotional and social well-being.

Each lesson includes:

• A nostalgic cultural reference from the 1930s–1970s to spark memory and connection

• A guided introduction to the week’s theme

• Turn & Talk prompts for resident-to-resident interaction

• Share Out reflections for building community

• A weekly wellness activity to reinforce learning

• Optional meditation

• Optional homework/reflection prompts

By purchasing this program, you agree to the Wholeness Harbor Terms of Use.