Wholeness Harbor Monthly Wellness Program

A thoughtfully designed wellness program delivered through monthly sessions that support emotional well-being, social connection, and meaningful engagement in assisted living, retirement, and long-term care communities, for those who prefer monthly instead of weekly programming. Sessions are easy to implement and require minimal preparation by staff.

Each lesson includes:

• A nostalgic cultural reference from the 1930s–1970s to spark memory and connection

• A guided introduction to the week’s theme

• Turn & Talk prompts for resident-to-resident interaction

• Share Out reflections for building community

• A weekly wellness activity to reinforce learning

• Optional meditation

• Optional homework/reflection prompts